Active HOME Week 2020

National ‘Active SCHOOL Week’ takes place at the end of April/beginning of May every year and is a really enjoyable part of the school year for many children.

This year, because of COVID-19, it is not possible for this to go ahead, but you can still participate in the ‘Active HOME Week’ Challenge instead!🎉

As we are giving suggested curriculur work only on Thursday (7th May) and Friday (8th May) this week, we are encouraging you to take part in the ‘Active HOME Week’ Challenge (4th May - 10th May) this week as well!! 

Image of Exercise Chart

Exercising with your family is a great way to use some of this time that you're not in school! The challenge is: every day you try to complete four activities, which adds up to 60 minutes (or more) of physical activity a day!

Here is the chart that can be filled in, but you could just draw your own in your copy!

Click here for a downloadable pdf of the Chart

Image of Information pdf

Click here for more information about  ‘Active HOME Week’, as well as various other ideas, websites and links!
Remember to check out the Scoil Cholmcille Website and the Active Flag Website for more ideas.

Active Home Week Challenge Ideas

Active Flag have created  a Word Cloud of Ideas for different physical activities you could do!

Click here for the pdf of Active Home Week Ideas

Remember to stay safe and within 2km of your home!

Below is an example of activities you could do each day! Remember, the idea is to do four activities a day that add up to 60 minutes of physical activity!

Click on the links below to bring you to the websites!

Image of  Active HOME Week Example

Or click here for the pdf of a sample week of Active HOME Week activities with  links.
Remember, this is just an example, you can do whatever you want and be as creative as you like!!